Weekly Class Schedule:
Vedantin for a yoga class!
Please call to ensure the class is running this week: 209-664-0586 or email info@schoolyoga.net
| Day |
Time |
Class Name |
Level |
Dates |
Location |
| Monday |
12:20pm |
Ashtanga Vinyasa Flow |
all level |
ongoing |
CSU Stanislaus |
| Monday |
7:00am |
Sivananda Hatha Flow |
all levels |
ongoing |
SchoolYoga Institute |
| Tuesday |
4:30pm |
Ashtanga Vinyasa Flow |
all level |
1/9/07 |
InShape City Club |
| Tuesday |
7:00am |
Ashtanga Vinyasa Flow |
1-3 |
1/9/07 |
SchoolYoga Institute |
| Wednesday |
12:20pm |
Sivananda Hatha Flow |
all levels |
ongoing |
CSU Stanislaus |
| Wednesday |
6:00pm |
Yoga Teacher Training Class |
pre-registration required |
1/10/07 |
SchoolYoga Institute |
| Wednesday |
7:00am |
Sivananda Hatha Flow |
all levels |
1/10/07 |
SchoolYoga Institute |
| Wednesday |
7:00pm |
Ashtanga Vinyasa Flow |
all levels |
1/10/07 |
SchoolYoga Institute |
| Thursday |
7:00am |
Sivananda Hatha Flow |
All levels |
ongoing |
SchoolYoga Institute |
| Thursday |
8:30am |
Sivananda Hatha Flow |
all levels |
1/11/07 |
InShape City Club |
| Saturday |
10:30 |
Sivananda Hatha Yoga |
all level |
ongoing |
San Francisco Sivananda Vedantin Center |
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Class Description
Yoga Synthesis--All Levels
Practice and study of prananyama, meditation, and Sivanada classic hatha yoga or Ashtanga Flow yoga
Teacher Training Course(TTC)--Registered Only
200 Level Registered Yoga Teacher (RYT) Training
Ashtanga Flow--Level I
Introduction to Ashtanga Flow Yoga, basic postures, pranayama, meditation, and philosophy.
Ashtanga Flow--Level II
More poses introduced leads to modification or completion of the first series of Ashtanga VinyasaYoga
Ashtanga Flow--Level III
Practice of all poses in First Series Vinyasa Ashtanga yoga (72 poses or modification) and other advanced postures, pranyama, and meditation.
Haltha Flow - All levels
Combination of pranayama, meditation and meditative postures based on Sivananda Classic Hatha Yoga.
Meditation--All Levels
Introduction to techniques such as conscious breathing, mindfulness, mantra meditation, etc. and practice of meditation
Yoga Philosophy--All levels
In-depth study of yoga philosophy and practice given by Patanjali in Yoga Sutras - up to and including the highest of state of Samadhi.
Kirtan--All Levels
Music practice of sacred mantras and meditation
Satsang--All levels
Introduction to and practice of meditation, kirtan, and yogic theories. |
